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In recent years, food labels have become much more user friendly and you really can know exactly what you’re putting in your body. One of the most important things you can do for your own nutrition is to know what you’re eating. Eat smart, exercise smarter and results are sure to follow. A successful weight loss regimen requires patience, discipline and a positive attitude. You’ve literally got to monitor how your body responds to your workout regimen in conjunction with your diet and modify accordingly. Eating the right kinds of food at the right time and exercising in such a way that you maximize the benefits of your workout with your diet is paramount to achieving your weight loss goals. The importance of understanding the relationship between smart exercise and eating a healthy diet is crucial if you are to be successful in your weight loss campaign. A few teams logged minutes, not steps, so they are not listed here.Weight Loss Is a Marriage Between Exercise and A Healthy Diet Week 4 Standings - (Please note there will be unique winners in both step and minuteĬategories. Reinforce your commitment and maintain excitement throughout the program. To program standings and tips to get you moving. WHAT TO EXPECTĮvery Wednesday participants will receive an email including a progress report, link Once registered, you will receive a welcome email containing more program details. In and win prizes when you hear Healthier U's Ready, Set, Move challenge mentioned Tune in to WUSB Radio 90.1 FM and 107.3 FM while walking for extra chances to call.The top five teams with the highest average number of steps per team member will receive.Each team member will report their own instances of walking.Each team must designate a team captain.Participants can walk as an individual Please follow social distancing and mask-wearing.
Please indicate during registration and we will assign you a team.
6 successful weeks: Tier 1 ($$$) reward.Healthier U prizes will be awarded to participants as follows:.You will report your previous week's success each subsequent Monday or Tuesday.In the morning, 10 minutes after lunch then 10 minutes in the evening). The 30 minutes can be cumulative over the course of an entire day (e.g.Instances of cardiovascular exercise can be completed whenever and wherever is most.Each week will start on Monday and end on Sunday.This meets the CDC's recommendation of a minimum of 150 minutes of walking, running, jogging, cycling, elliptical, etc.) per day at least five Minimum of 30 minutes of any cardiovascular exercise (e.g. Not limited to walking solely the goal is to accumulate either Participation (individual) - This track rewards regular instances of walking versus competition.During registration, you will be asked toĬhoose a challenge track. The program begins Monday, July 20, 2020. Offered in both an individual and team format to provide a variety of options for Get employees moving more and help them lead a healthier lifestyle. , which will take place during a 6-week period, is an incentive program designed to We hope you'll join this community of Seawolves moving In the spirit of community, we're partnering with WUSB radio (90.1 FM and 107.3 FM)įor this exciting challenge. ! This year, more than ever, has demonstrated the importance of employee wellness. Spring forward your activity level with the annual Healthier U This time of year also means it's time to Move! Wellness Walking Challenge July 20 - August 30, 2020Įach year, summer brings warmer weather, longer days and brighter colors an invitingĬombination that provides us with the opportunity to get outside and rediscover all